Fruit (average) > Fruits
Fruit (average) : __•NUTRIMENTS•
__•COMPOSITION_OF• fruit (average) for 100g :__•ENERGETIC_VALUE•
49 __•CALORIES_PER_100G• :
| Water | 84,90 g |
|---|---|
| sodium | 12,10 mg |
| magnesium | 13,10 mg |
| Phosphorus | 16,20 mg |
| potassium | 197,00 mg |
| Calcium | 12,90 mg |
| Manganese | 0,14 mg |
| Iron | 0,16 mg |
| Copper | 0,06 mg |
| Zinc | 0,10 mg |
| Selenium | 1,51 µg |
| Iodide | 2,06 µg |
| Protids | 0,66 g |
| Protein, crude, N x 6.25 | 0,66 g |
| Glucids | 11,20 g |
| Sugars | 9,38 g |
| Starch | 0,32 g |
| Fibres | 1,85 g |
| Lipids | 0,22 g |
| FA saturated | 0,04 g |
| FA monounsatured | 0,02 g |
| FA polyunsatured | 0,10 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 0,03 g |
| FA 18:0, stearic | 0,00 g |
| FA 18:1 n-9 cis, oleic | 0,02 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,06 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,02 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,00 g |
| Beta-carotene | 152,00 µg |
| Vitamin E | 0,43 mg |
| Vitamin C | 18,10 mg |
| Vitamin B1 | 0,04 mg |
| Vitamin B2 | 0,03 mg |
| B3 vitamin | 0,30 mg |
| B5 vitamin | 0,20 mg |
| Vitamin B6 | 0,11 mg |
| B9 vitamin | 24,30 µg |
| Organic acids | 0,65 g |
| Cholesterol | 0,08 mg |